This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion
Movement & Meditation
Sunday, January 28th 2024
1:30 - 3:30pm
email erin@nwfitnessgym.com to sign up
Members: $40
Non-Members: $55

Movement & Meditation

Take the most group classes!
the top three finishers will get the prizes!
One Month Free Membership, Backpack, and miir water bottle
 

$20 entry fee

Register this contest to secure your spot!
Call:(206)462-4308 or
Email: ichiro@nwfitnessgym.com

GROUP FITNESS CHALLENGE

Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️‍♀️

June 21 - August 17 - 2023

8 WEEKS CHALLENGE

Here's the rundown - between 10/16-11/17, you’ll:

1. Stair Climber - 2.4 Miles
2. Bike/Row - 112 Miles 🚴‍♂️
3. Treadmill/Elliptical - 26.2 Miles🏃‍♀️

INDOOR IRONMAN

• Fundamental principles of Ayurvedic nutrition

• Practical strategies to bring balance to your body & mind

• How to create balanced meals that support your unique constitution and health goals

BALANCE NUTRITION

Erin's 3 week challenge is designed to introduce newbies to a daily mindfulness practice by demystifying and simplifying this broad subject, as well as offer a *sangha* (community) aspect to seasoned practitioners looking to share and learn with their fellow member

MEDITATION CHALLENGE