Our Events
We create powerful gym events that inspire, challenge, and bring our community together—pushing limits, building strength, and redefining what’s possible.
REACH NEW HEIGHT WITH
HANDSTANDS!
Master the Art of Handstands Workshop Ready to defy gravity?
Join our expert-led workshop and learn:
APRIL
6-13
Date: April 6 & 13
Time: 1:30 - 3:00 PM
Q&A:
Members: $60
Non-Members: $75
Do i have to come to both ? Yes
Before April 6
Email erin: erin@ampersandfitnessgym.com
The Best of Punta Islita
March 14 – March 19, 2026
Main destination Costa Rica - 6 Day Tour
Welcome to Costa Rica. Enjoy daily wellness activities during your 6-day retreat in Punta Islita. Highlights include daily wellness classes, a Blue Zone Experience, kayaking, hiking with beautiful views of the Pacific Ocean and zip-lining through the Costa Rican cloud forest. This program is great for those looking to blend wellness and relaxation with soft adventure. Bring your sense of wonder as you take in postcard sunsets and experience the beauty of the Pacific Coast.
PASTEVENT
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Movement & Meditation
This is an all levels Slow Flow Yoga workshop, where students will explore and discuss a medley of meditation styles after physical practice: Awareness, Focus, & Compassion
Movement & Meditation
Sunday, January 28th 2024
1:30 - 3:30pm
email erin@nwfitnessgym.com to sign up
Members: $40
Non-Members: $55.jpg)
GROUP FITNESS CHALLENGE
Take the most group classes!
the top three finishers will get the prizes!
One Month Free Membership, Backpack, and miir water bottle
$20 entry fee
Register this contest to secure your spot!
Call:(206)462-4308 or
Email: ichiro@nwfitnessgym.com
8 WEEKS CHALLENGE
Sign up today 🔥 We know you want to get stronger, fitter, and conquering goals. Here’s the summer boost you need! NWF coaches will guide you through weekly training sessions, challenging classes, personalized nutrition tips, and motivation along the way. 🏋️♀️
June 21 - August 17 - 2023
INDOOR IRONMAN
Here's the rundown - between 10/16-11/17, you’ll:
1. Stair Climber - 2.4 Miles
2. Bike/Row - 112 Miles 🚴♂️
3. Treadmill/Elliptical - 26.2 Miles🏃♀️.jpg)
BALANCE NUTRITION
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Fundamental principles of Ayurvedic nutrition
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Practical strategies to bring balance to your body & mind
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How to create balanced meals that support your unique constitution and health goals
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MEDITATION CHALLENGE
Erin's 3 week challenge is designed to introduce newbies to a daily mindfulness practice by demystifying and simplifying this broad subject, as well as offer a *sangha* (community) aspect to seasoned practitioners looking to share and learn with their fellow member
Rooftop Yoga
Join us Thursdays this summer for some vitamin D and flexibility on that beautiful rooftop! Monkey Loft is hosting NW Fitness and Shameless for yoga, smoothies, and dancing in the great outdoors. Yoga starts early this year on Thursday 5 /22 at 5:30pm. Deck’d Out commences on Thursday 6 / 20 at 7pm! Email: Rachel@nwfitnessgym.com to get set up and save the most money with the season pass (entry for Deck’d Out events included)
Field Day
Join us for Ampersand Fitness Field Day! Enjoy fitness classes, games and prizes, local food, wellness booths, and a live DJ. Happening on 08/23/24 from 3-7 PM at 504 9th Ave. See you there! 🎉💪
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6-Week Body Composition Challenge
Are you ready to level up? Starting February 1, we’re kicking off a 6-week challenge to transform your body composition!
Here’s how it works:
✅ Get an InBody Scan at the start and end of the challenge.
✅ Compete to see who achieves the biggest body composition change (percentage-based).
✅ Push yourself, stay consistent, and see real results!
social media contes
Jill entered our social media contest and won six months of membership at Ampersand Fitness! We’re so excited to welcome her into our community and can’t wait to see her crush her fitness goals. 💪
Didn’t win this time? No worries! Stay tuned for more chances to score amazing prizes by following us on social media and entering our upcoming contests. Your fitness journey could be just one post away from a big win!
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