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Contact:
Elija@ampersandfitnessgym.com
Personal Trainer
Education and Certfications:
BS
ACSM EP
BIOGRAPHY
PROFESSIONAL MOTIVATORS
Connecting with each individual to guide them to better their lifting mechanics, overall wellness, and lifetime vitality
COACH APPROACH
Rehabilitative strength and mobility exercises with approachable strength and conditioning style programming. Movement is healing!
SPECIALITIES
Rehabilitative Movement | Post-Op | Strength & Conditioning
HOBBIES
Cycling, hiking, aviation, guitar + violin, EDM
Not quite my tempo.
-Whiplash(2014)
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